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worried about how my nutrition affects my hair (Read 3872 times)
daynebrenna12
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worried about how my nutrition affects my hair
Jun 16th, 2009 at 5:10pm
 
Hey guys, I'm growing out my hair and am worried about my nutrition affecting my hair. I have had an eating disorder for a very long time and I want to combat the affects of this on my hair. I take ultra nourish hair vitamins from gnc but what other vitamins should I take? Thank you so much
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Curlgirl64
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Re: worried about how my nutrition affects my hair
Reply #1 - Jun 16th, 2009 at 6:20pm
 
Yo might want to ask your doctor, a dietician or a nutritionist. Smiley  Me personally, I take a low dose of Biotin.  It is good for the hair,skin and nails.
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« Last Edit: Sep 2nd, 2010 at 1:59pm by Curlgirl64 »  

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jasikajack
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Re: worried about how my nutrition affects my hair
Reply #2 - Sep 2nd, 2010 at 1:14am
 
Nutrition certainly does have some effect on hair loss,the amount of nutrients the cells absorb,Proteins are required by our body for tissue and cell repair and growth,remember to drink at least 6-8 glasses of water per day. Vegetables, salads and fruits take this a best for a health,the average daily diet should contain 30% proteins from various sources to maintain good health,protein intake is utilized for skin and hair replacement.
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