A few weeks ago I started reading  and following the Beginning Runners guide   

I do my warm-up, stretching, and then I am trying to run for 2 minutes, walk 2, run 2......for 10 min the first few days and then I am supposed to build up.

Here's my problem: I am not able to do this. It sounds so easy, but my shins are hurting me so bad after 4 -5 min that I cannot increase the time. I can barely finish the 10 min.

Should I try different shoes? 

I weigh a little over 200 lbs at the moment. Is that just to much for my joints?  ???

And I feel like having a bus parked on my chest. Some days I have more problems breathing, then when I was still smoking (2 1/2 years free of nicotine  )

I really like to drop some of these pounds and everybody always says that running will do it.

Need input 

First off, congratulations for getting started to taking back control of you.

Gabi would be one of the best to ask about running.

Have you thought about building up to that first?  Why don't you try walking to build up the leg muscles.  Take your time and don't overexert yourself.  You won't help yourself if you wind up with an injury that puts you out of comission for a week or two, you might get too discouraged.

I couldn't do even a little walking when I first started on my weight loss journey.  I have damaged one of my ankles and the walking around alot was extremely painful.  I was at 252 lbs, and am down to about 169 and can walk for a very long time and not feel fatigued.

10 mins running may not seem like alot, but for some it is extremely difficult.

Once again, congratulations on taking the first very hard step.   

Thanks BB  Yes, I do have a pedometer around here somewhere. I always figured since I go walking
with my puppies, I should run in order to loose weight. But I guess there's a big difference between walking and WALKING.
And yes, I just recently bought me a new CityBike. I don't do mountain bikes  ( Just can't get used to the brakes )
Thanks Maroula  Good point about building up. And as far as the nutrion goes, I think that I am doing a fairly good job. I kinda looked at the Weight Watchers and combined that with a simple "EatHalfofEverything-Diet". Anything you would share reference loosing weight would be greatly appreciated. CONGRATS on loosing that much!  I want to shed about 60 lbs 

All good advice above.

If you are still hurting, or hurting more after a few weeks of this then you definitely need to change something.  Decrease the intensity and/or frequency of your run/walk.  That means maybe do 4 min walk, 2 min run, 4 min walk, or less if needed.  The next day do a bike ride or swim laps instead.  You might also want to use some ice/cold packs on your shins after your walk/run session too.

If you aren't using good running or walking shoes (they don't have to be expensive, but something other than ones that have been already used quite a bit) then you may need to get some.

As far as the breathing problems, go see a doctor and get your lungs and heart checked out before you do too much more.  This is important.  Even though you're not smoking now, you may have some left-over effects from it.  If the doctor can help you get that under control your work outs will be much better, and safer.  The weather also effects the breathing -- hot, humid weather is not a time to be doing strenuous work-outs.

Don't be discouraged, most of us need to start less aggressively than those work-out books suggest (I'm guessing most are written with a 20-something, 120 pound person in mind ).  That doesn't mean you can't do anything, you just have to start at a lower intensity and build up more gradually.

Congratulations on starting this new routine, it will pay off!

People, usually the skinny ones, say anyone can run but I don't think that's true.  Even at my lightest 120lbs back in the day my body just couldn't deal with running.  I have always preferred brisk walking, maybe wear ankle weights to increase your work load?

PS:  Congrats on quiting smoking.  I quit 10 years ago and I still have dreams about smoking sometimes and I sure can't hangout with the smokers, esp if I'm stressed.

Hiya Moonchild - Every single person made great points.

But I'm the only runner *EVILLE * *bwahaaa haa*

I'm 54 years old, former five pack a day smoker, 5'5 and yup 120 (which is still heavier than my joints would like for running).

A lot of those running guides have no comprehension of how hard it is for a person who has never run duration to start.  When I first started one single minute was a huge challenge.

There is only one reason why running would be the best exercise for you (provided that you can build up to it) and that would be if you love it.  Loving the exercise can get you where no amount of talent for it can and it makes it worthwhile to make the special effort.  I've had three very interesting knee operations and wouldn't hesitate one minute to get another.  So that give an idea where my head is at (contain yourselves on the obvious location *snork*).

Walking - fast, exercise walking, defined by most as faster than a 12 min. mile actually burns more calories than running that fast, it is also harder, I've tried it *oof*.  I've also seen people do 7 min. miles walking this way.

So basically I'd think, unless it's something you think you'd really enjoy - try something different.  If however, you really want it.  First would be honking good i.e., expensive shoes, two pair, to alternate.  Totally comfortable clothing - pffft with vanity, you're doing this to look and feel good AFTER you are done  .

Then the pace.  Forget rules, walk first, then run until you are to winded to talk comfortably then walk again - run again when you are still breathing hard but feeling like it's right, if you stay happy, you are doing fine.  When you no longer feel like doing alternates just keep walking at whatever pace feels comfortable.

Pain, outside normal muscle soreness if a reason to stop until it's resolved. 

Most importantly for a beginner IMO is stay in the range of enjoyment (even if it's a masochistic accomplishment enjoyment), explore how you feel about it and make up your mind as you see how you take to it.

Many a person of 200 or much more has turned out to be a totally stoked runner - extreme endurance in particular, doesn't require the same extreme thinness you see in 10K and marathoners.  Besides, if you are lucky the body will follow the sport, at least lean in that direction...

keep me updated ...gabi

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Thanks Moonchild!

I joined weight watchers in January of 2004.  It was difficult in the beginning to get used to everything, but after awhile it became a habit and was a lot easier.

It's said if you do something consistently for 16 weeks it becomes a habit.  That's why WW gives out a reward to members who have belonged for 16 weeks.

I always take some plates, always, and start with veggies first on them, then the protein and last possibly a starch.  The smaller plate takes some getting used to, but if you are a member of the clean plate club, it is a tremendous mind relief. lol

Everyone gave you excellent advice...start off slow with whatever you decide, and if it doesn't feel good/right, then choose something else to do.

Good luck and keep us updated on how you are doing...we will be your cheerleaders when you do well and your support when you are struggling.

8)

Okay, Mama bought new shoes today. Kids, dogs, cats and cars alike beware - I will try to go for a "run"

I feel good tataratattaa    8)