No pictures of the ponytale, it's not much to see.  The 14th was for root work according to the lunar calendar but I had to wait till the 18th because of everything going on.  My hair is behaving very nicely right now, soft and curly.

I did my body fat testing today and I lost 1% body fat.  My weight is unchanged at 174 lbs so that means I lost 2 lbs of fat and gained 2 lbs of muscle.  Since I have hit my 30s I have been very concerned about how quickly and easily you lose muscle if you don't workout.  I remember when my body fat was 27% so it was a rude awakening when the trainer told me my body fat was at 37%.  I have been doing the Special K diet--a bowl of Special K for two meals with healthy snakes between meals and a balanced meal as your 3rd meal.  I have noticed a change in how my pants fit but I haven't lost a jean size yet.  (probably because I cheat on the weekend but I am very good during the week)  It's been almost a week that I haven't had a Coke, that's real progress for me

My next lunar haircare day is Oct 18, for lengthening.  I never know what to do for this so I usually just do a deep conditioning.

I made honey measure my hair again and he came up with 15.5 inches, now either my hair shrank or someone has been giving me stealth haircuts.  Surely honey didn't forget to pull the hair straight when he measured? I got 16.5 inches when I measured! My next astrological date to do hair care is November 2, for beautifying.  What to do, what to do?