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NaturalRogue, don't worry about missing my little journal, I only just started and it's really only to keep track of my using LML.

You have asked a very good question.  I am a sloppy writer in some instances.  My brain is usually way ahead of my fingers and thus I forget great amounts of information at times.  

I never use a product exclusively. LML will actually be the first product line I use without rotating with something else.  

I used to clarify with ACV, I made my own herb infused ACV that sits in my fridge when I need it.  I hate the scent, I truly do, lol, but I use it when I need to.  I had used it with the Ojon and traded off with other product brands, but something about the Ojon just sat on my hair.  Gabi had the same results with it that I did, so it wasn't just my imagination.

I really think it was just a combination of alot of stress and changes in my diet coupled with a product that really was just too heavy for my fine hair.

LML has alot of different shampoos and conditioners to rotate with, so that works for me.  Right now everything seems to be working well, clarifying by either shampoo or ACV will be a definite along the way.

Thank you so much for all your suggestions, I really do appreciate it.  

8)

Maroula, be careful not to overtrain while getting back into a regular exercise routine.  Be patient with the process and you'll be happier and healthier!  I recommend a hot bath w/epsom salts to help w/muscle soreness-its cheap and effective.  Keep up w/your pure water intake also.  Be sure to stretch after your work out-it will decrease lactic acid buildup (which is what causes the muscle soreness).  If your gym has a sauna or steamroom these can also help your recovery.  Sleep is one of the most important factors in allowing your body to repair itself.
Congratulations on getting yourself back to the gym, that 1st step is always the hardest.

Yay, Maroula!!

I'm waiting on LML, too.  Sure hope it comes tomorrow!!

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Thanks Sakina!  I don't like baths that much, too big for the tub. lol

I am going slow, I took today off, I'll be back tomorrow.  I only went for about a half hour each of the three days I went.  I stretch before I start and try to remember afterwards, thanks for the reminder.   I weighed in today and almost lost all that I gained when my hubby was in the hospital.  3.5 lbs to goal!   

My sent ticket was waiting in my email  today when I got home from work this evening, yay!!  Did you get your order today?

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I also have a sent ticket, estimated date of delivery is the 28th, which is a Sunday.

Congratulations on your 3.5# decrease!  Sorry to hear hubby was in hospital.  I hope he's better.  Sure is stressful when loved ones are unwell.

Keep up the good work, if you hit a plateau pm me and I'll cheer you on!!

Sakina my estimated delivery date is the 29th, we should be getting packs around the same time.   I got my first package from them 2 days after the sent ticket, so according to that I would have it today, but you know how the mail is.

Hubby is better now, but this is going to be an ungoing thing for him, being in and out of hospitals.  We have done this before.  Hubby is a kidney transplant receipient and the transplanted kidney is failing.  So he is back on dialysis while waiting for a new one. 

Thank you for the encouragement, that is so sweet of you!  Gabi is my personal cheerleader and I think has helped me lose quite of few of those 83 lbs just by listening to her cheers.   

Have a great day! 

I'm sorry to hear about your husband's kidney problems, Maroula. That must be really hard for you and your family. (((Hugs)))

Congrats on getting closer go your weightloss goal! You really look like you lost a lot of weight in the picture you took in July. 

- but now it's looking more like you might outrun me and I might kick your ummm, you know  ...g

I see you've changed your avatar - it looks great!  Your hair is lovely.

Cynde