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L'Etoile Perdue by William Bouguereau







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Finding myself (Read 21808 times)
Angel Spun
Ex Member


Re: Finding myself
Reply #45 - Jun 16th, 2006 at 4:17pm
 
Quote:
Angel: are you feeling any better yourself these days?  I hope so!


A little bit, thanx. Given my current phase in life, the blues will always be present to some degree. That's just how it has to be for right now. But darker emotions have always fueled my art, so I'm actually kind of grateful for it. Gives me something to write on.  Wink

Glad to hear that at least your hair is doing better. Hope the "gloom" lifts quickly for you. Exercising releases endorphins (the "happy chemicals") so that might indeed help.
    I've been exercising twice a day every day for about 2 ½ months now, and my reformed muscle mass (lost years ago to some awful meds) has definitely made me a little happier. Not to mention the increased metabolism.  Wink

Hang in there. Unless you live in the northwest, the gray clouds will eventually pass.  Wink
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Sakina
Stardust
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August 2O1O @ the Louvre

Posts: 3399
Arizona
Gender: female
Re: Finding myself
Reply #46 - Jun 16th, 2006 at 6:20pm
 
Silvermane, I'm sorry to hear you're stuggling with gloom. 
Exercising is a great deterrent for the dumps!  I suggest starting by walking 30 minutes every day.  It takes at least 3 months to establish your aerobic base, so you can look at it as a 12 week goal to improve your cardiovascular fitness.  The repetitive motion of walking puts the mind in a natural meditative state which will clean out your brain from unhappy thoughts.  Add to that the release of endorphins and you'll be making yourself happy.  Literally!

Take care of yourself, we like having you around here!
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Sakina
Salon Board Moderator
LongLocks HairSticks Boutique
http://www.longlocks.com
Healthy hair is beautiful no matter what length it is.
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